8 Mouvemens simples pour débutant-e-s par Jake Mace

www.MindXu.com.au Experimental evidence suggests the following healing effects of qigong exercises and meditations. Cardiovascular lower resting heart rate; normalized EKG, blood pressure, and cholesterol levels Respiratory slower respiratory rate, improves gaseous exchange, significant benefits for asthma & bronchitis Immune System better targeting of antigens, significant anti-cancer effect Circulation improves microcirculation, prevents vascular spasms, very helpful for angina, migraine, and Reynaud's Syndrome (cold hands & feet) Brain improves cerebral blood flow, less incidence of stroke; reduction in frequency and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed and integrated state of consciousness Musculoskeletal improves posture, balance, strength, stamina, flexibility Chronic Pain significant pain reduction from all causes, including injury, surgery, arthritis, fibromyalgia Mental Health decreases: stress response, Type A, anxiety, obsessive-compulsive, depression. Improves memory and interpersonal sensitivity Longevity improves: blood pressure, vital capacity, cholesterol and hormone levels, kidney function, mental acuity, vision and hearing, skin elasticity, bone density, immune function, digestion, balance, flexibility, strength, libido. Destroys free radicals (major cause of tissue degeneration) by stimulating activity of superoxide dismutase. This video was brought to you by Jake Mace from: http://shaolinarizona.com/Site_2/Phoenix_Longevity_Arts.html For one on one Qi Gong sessions on the Gold Coast, QLD Australia or via online sessions, call us on +61 755 77 1312 or check out our website: www.MindXu.com.au Reproduced with permission from Jake Mace"

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